We’re just past the halfway point in Dedicate, a month-long Yoga With Adriene yoga practice.
It’s hard to believe I’ve stuck with this for over 2 weeks straight. I’m still working on the best timing for me to meet the mat. Mornings are better than evenings. I don’t like getting up at 5:00 am so I’m going to work on switching up my normal morning routine. Instead of taking care of the dogs, coffee and toast while browsing online and doing my DuoLingo language lesson, I’ll try taking care of the dogs, yoga, coffee while getting ready for work. I’ll see if there will be time for DuoLingo before getting ready for work or I can do those after work or on my lunch break on my phone.
I’ve noticed I’m less sore in my ankles and knee but more sore in my arms and shoulder. I think about my posture as I’m standing in line at the store, and how I’m moving as I walk through a store. My flexibility is slowing getter better, but it will be months still before I’m as flexible as I was when belly dancing.
I feel more patient, content and less rushed through out my day. I’m less anxious about things, I think. Guess I’ll see how that is when I’m faced with something that causes me anxiety.
I’m looking forward to finding more of her videos and sessions to work on once January is over. She has so many on YouTube, it’s just a matter of where do I want to begin!