GentleSoul Arts

Living a Creative Life

Losing track of time

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I’ve had a few Thankful Thursday drafts that were never completed. Now it seems 3 weeks, maybe a month, has past.

I started writing in my journal “Matters of Consequence” that my friend, Mandy, started doing. I’m not consitant with it either, but along with my Thankful lists, I’ve felt a shift in my life towards being more present.

I’m also working on a meditation practice. I spend 10 mins in the morning and before bed practicing Heart Coherence meditation, using an Inner Balance training device from HeartMath. I purchased the device myself, so this is NOT a sponsored post but my own observations. Working with the trainer on level 1, I could drop into and maintain coherance easily. After a few weeks, I bumped up to level 2. That was a challenge. I could easily go into ‘medium’ coherence but acheiving ‘high’ coherence was difficult. After about a month now I’m around 70% high coherence during my meditation times. It’s suggested to move up levels when you are 80-90% high coherence.

But what I’ve really noticed is during my commutes to and from work, I’m less irritable, more “go with the flow” (FLOW is big word the last month), and noticing more.

I recently completed Sktchy July’s 30Faces30Days lessons in Procreate. I learned so much! I’m taking a break from sketching on my iPad now though, but when I feel the urge to return I have a lot more techniques in my bag of tricks. I’ve signed up for the Inktober Portrait Challenge for October. I can’t wait to learn techniques and tricks for ink drawing. I think I’ve attempted Inktober the last 2 years, maybe 3, and never get through the end.

Author: gentlesoularts

A 40-something working mom of 3, happily married, wanting to find a quiet spot to art, burn incense & do some yoga.

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