GentleSoul Arts

Living a Creative Life

Hungry Vs Habit

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The other day my mother-in-law was in town running errands, so in the evening after I came home from work we all went out for dinner.

I was fairly hungry at dinner and ate way more than I should have. I’ve been working on mindfully eating so I was aware of my indulgence and embraced it.

The next morning when I woke up, I was not hungry but started my normal routine of making coffee and toast.    Luckily my brain was awake enough to realize what was happening.

Brain: Why are you making toast? You’re so NOT hungry!  Why don’t you wait until you’re actually hungry to eat

Me: Well, I just usually make toast when I wake up.  It’s a habit.

Brain: But you’re NOT hungry right now.

Me: You’re right.  I’ll take some peanut butter crackers to work and I’ll eat them when I am hungry.   And I’ll take my left overs from dinner for lunch.

Yes, there were leftovers even after eating an enormous amounts of food.  American portion sizes are ridiculous.

Anyway… I caught myself in an eating pattern out of habit rather than out of hunger.   It’s a small victory although I did mindfully mindless eat a whole small (4″) chocolate cream pie while watching Avengers: Age of Ultron.  Today I have a geocaching group meet up at one of my favorite restaurants.  I’m not hungry right now and I don’t expect to be hungry at the restaurant.    Being aware right now is a huge accomplishment.

Doing daily yoga has helped with being aware and connected in the moment but I’ll save that for another post.

Namaste.

Author: gentlesoularts

A 40-something working mom of 3, happily married, wanting to find a quiet spot to art, burn incense & do some yoga.

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